Counselling
How can therapy help you?
Sometimes in the beginning you may find it difficult to talk about what is troubling you particularly if you feel embarrassed or are shy, therefore I believe it is important for you to set your own pace for the sessions and to feel supported and understood. I offer a confidential, non-judgemental, warm and caring environment for my clients, a place where you can talk about painful issues safe in the knowledge that someone is listening and supporting you to come to terms with your problems and where possible helping you to find solutions.
What can I expect in my therapy?
People come into therapy for all sorts of reasons, they may be depressed, anxious or stressed. It may be triggered by life events for example bereavement or a difficult life transition. People also come to talk about their relationships, sex, culture or gender issues. Many have experienced trauma that they are struggling to come to terms with. These are just a few examples, generally therapists work alongside people who are unhappy with their life at the present time.
“Thank you so much for helping me to accept what happened, I now realise I still have many wonderful memories and no one can take these away”..... Viv